ORANGE CAULIFLOWER RECIPE

ORANGE CAULIFLOWER RECIPE

May 09, 2020

 Orange Cauliflower

BY MEERA FROM THE FIT FAB FOODIE

 

 We know how hard it is to keep healthy ideas coming whilst homeschooling and running the whole household during the lockdown. So we decided to help you out with easy recipes that are tasty and healthy so you don't have to think too much! We partnered up with Meera also known as The Fit Fab Foodie. Her love for food and fitness is what makes her a much-loved personality. She explores trends that she’s fangirling over right now plus helpful tips for those of you seeking to get into a healthier lifestyle!

 

Cauliflower Healthy Recipe



Ingredients

  • 2 medium heads of cauliflower cut into bite-sized florets 
  • 1/4 cup aquafaba*
  • 1/2 cup polenta 
  • 1/3 cup sesame seeds 
  • 2 teaspoons garlic powder 
  • 1 teaspoon black pepper 
  • 1 tablespoon oil 
  • Salt to taste 

Orange sauce 

  • Juice of one orange 
  • Juice of half a lemon 
  • 2 tablespoons maple syrup 
  • 2 tablespoons tamari/soy sauce 
  • 1 tablespoon rice vinegar 
  • 1 tablespoon chili sauce 
  • 1” ginger grated 
  • Salt to taste 
  • 1 tablespoon cornflour

 

Method

Preheat your oven to 200c. Line a baking sheet and keep aside. In a large mixing bowl combine your cauliflower and Aquafaba and toss to mix. Now sprinkle over the rest of your cauliflower ingredients and toss again until each floret is well coated. Bake for 20 minutes until slightly golden. 

In the meantime prepare your sauce ingredients by whisking everything together. Take your cauliflower out of the oven, pour over the sauce, and mix all the pieces to coat. Return the baking tray to the oven for a further 20 minutes until the sauce has caramelised over the florets and they’re lovely and golden.

 

 *Aquafaba It’s the liquid that you get in a tin of chickpeas. Reserved and used in place of eggs for many dishes, including cakes and bread and the most wonderful is a vegan meringue. Whisked to form stiff peaks, and baked on a low temperature and you have macaroons without any egg!



Sizing Chart

 

Rings

The following ring size guide is perfect if you're looking purchase a ring online, and you are unsure of the exact size. If you have an existing ring that is a comfortable fit on your finger and doesn't slip off your knuckle, then that would be perfect to find your ring size.

How to measure ring size:

Step 1 - Print out the below ring size chart at 100% and make sure the line in the image measures exactly 135mm.

Step 2 - Place your ring so that the black circle is exactly touching the inside of your ring. This will give you your correct ring sizing.

If you hesitate between 2 sizes, choose the larger one.