BANANA BREAD PANCAKES

BANANA BREAD PANCAKES

May 22, 2020

Banana Bread Pancakes 

BY MEERA FROM THE FIT FAB FOODIE

 

If you're having a craving and short on time, make these healthy and totally scrumptious pancakes!

Pancakes

Ingredients

1 cup whole wheat flour
5 tablespoons almond flour / or oat flour
1 heaped teaspoon baking powder
1 tablespoon tapioca starch/corn starch
1 teaspoon cinnamon or vanilla
1 flax egg (1 tablespoon flax meal combined with two tablespoons of water)
1 ripe banana mashed
1 cup of plant-based mylk
1/2 cup sparkling water

 

Toppings

Drizzle Maple Syrup over your favourite choice of sliced fruits likes strawberry, raspberry, blueberries.

Method

Add all your dry ingredients to a bowl and mix. In another bowl mash your banana and then add in your plant based mylk & flax egg and stir to combine. Pour the mylk and banana mix into your dry ingredients and mix gently (don’t overmix!). You should have a relatively thick batter. Allow to rest for 10 minutes before cooking your pancakes on low heat. If you like a thick pancake, the lower the heat the better, otherwise you will have uncooked batter in the middle. However, if you are in a hurry, just make your batter slightly runnier and cook at a moderate heat. I used light olive oil to cook mine but you can also use coconut oil.



Sizing Chart

 

Rings

The following ring size guide is perfect if you're looking purchase a ring online, and you are unsure of the exact size. If you have an existing ring that is a comfortable fit on your finger and doesn't slip off your knuckle, then that would be perfect to find your ring size.

How to measure ring size:

Step 1 - Print out the below ring size chart at 100% and make sure the line in the image measures exactly 135mm.

Step 2 - Place your ring so that the black circle is exactly touching the inside of your ring. This will give you your correct ring sizing.

If you hesitate between 2 sizes, choose the larger one.